Hair is a crown body, especially for the women.Â Women generally prefer long hair healthy and beautiful shiny because it will make an appearance to become more graceful and feminine.Â However, for some reason, sometimes the hair feels very hard to grow as expected, could be due to the wrong cut, or due to lack of essential nutrients dibutukan hair.Â Apart from hair cutting technique errors that make it longer to grow, the amount of nutrients that are needed hair is also worth noting.Â Because if the hair in a healthy state, it will make it grow faster without a hitch.Â Here top10magz have compiled 10 ways to lengthen the hair is naturally easy and can be done at home.
10. Reduce Blow-Dry
Blow-dry the hair really can dry quickly, especially if you’re in a hurry.Â Because the hair dry naturally waits quite a long time, it is not rare women who have to work from morning chose to drying her hair with a hair dryer.Â It is indeed very practical and efficient, but if the hair is too much and too often exposed to hot air from a hair dryer, then the risk is going to be very dry Hair Naturally, broken and fall off easily. For healthy hair, dry hair with a natural way, aerated in free air or use a hair dryer in the distance is not too close to the temperature is not too hot.Â Hair dryer is too hot and too close is not good for the health of the scalp.
9. Consumption of foods containing vitamin B
Vitamin B consists of eight water-soluble vitamins and plays an important role in cell metabolism. Historically, vitamin once thought to have only one type, namely vitamin B (such as the knowledge of vitamin C or vitamin D).Â However, further study has shown that the chemical composition of these vitamins in it differentiating one another and be seen in for example in some foods.Â Supplements containing all eight of this type are referred to as vitamin B complex.Â Each type of vitamin B supplements had each other’s names (example: B1, B2, B3).Â To stay healthy and fertile, hair also needs vitamin B. Without enough B vitamins, hair will be dry, brittle, and cracked.Â Take a multivitamin containing vitamin B, which is also present in bananas and pepper.
8. Olive oil
Again, this oil comes back with other benefits for health.Â In addition to the types of natural oils that are good for the skin, olive oil is very good for the Hair Naturally.Â How to use the olive oil with a drop of 4 to 5 drops of olive oil on the scalp, massage, massage gently into the scalp, then let stand overnight to extract olive oil can be absorbed by the scalp and hair.Â The next morning, wash and rinse hair thoroughly.Â Do it regularly to the hair healthy and fast growing.
7. Green Tea
Healthy drink rich in benefits, it is also able to nourish the hair to grow faster, you know.Â Besides being one of the drinks that can help you lose weight, eliminate eye bags and dark circles, makes the skin softer and smoother, antioxidants also facilitate the circulation in the body, especially the circulation to the hair.Â By smoothing the flow of blood to the hair, the hair growth process will be faster and become more healthy hair.Â How to use, prepare green tea and brewed in a glass of warm water.Â Pour the tea steeping into the hair if the water is not too hot brew.Â Gently massage the scalp approximately 30 minutes and rinse hair thoroughly.Â Or it could also membalurkan green tea to the scalp and throughout the hair, wrap a wet towel which had previously been soaked in warm water, let stand for 20 minutes then rinse thoroughly.Â Top 10 Deepest Lakes in Indonesia
Coconut milk has long been used by women in Indonesia for hair health.Â In addition to powerful to lengthen hair, coconut milk also makes hair softer, black and shiny.Â How to use it; apply 300 ml to 500 ml coconut milk into the scalp and hair.Â Then cover the hair with a warm towel, leave on for 15 to 20 minutes, then rinse with cold water.
5. Skin Apples
Apples, foods rich in vitamins that are often treated as vinegar to lose weight and consumed during the diet is also able to prevent hair loss and provide nutrients to the hair to be more healthy and long growing faster.Â However, here used is the apple skin, so when you eat apples, do not waste your first skin has been peeled?Â Consider the following steps, the apple skin puree with blender, apply evenly to the hair, leave on for 20 minutes then rinse thoroughly.Â Perform routine at least once a week for maximum results.
4. Consumption of more water
Do not underestimate the power of water.Â In addition to keeping the body to stay hydrated, water is also contributing in maintaining healthy hair.Â Why is that?Â Due to adequate water consumption will keep the hair to keep it moist, so the hair is not dry, dull and brittle.Â Consumption of at least 2.5 liters of water, equivalent to 8 glasses of water a day, will help reactivate the cells in hair.Â With active these cells, the process of Hair Naturally growth on the scalp will be faster, stronger hair, not easily fall out and break.
3. Protein Consumption
The existing network of the hair is 97% protein, if protein intake is maintained and not neglected, then the hair will be stronger and not easily broken and accelerate the growth of new cells in the hair.Â By consuming foods that contain protein regularly, strength, fertility and hair growth will be better.Â The food was included rich proteinÂ include chicken, fish, meat, milk, nuts and eggs.
2. Egg whites
How to naturally lengthen the hair, the next is to use egg whites.Â The egg white contains rich nutrients to accelerate the growth of hair.Â Quite easy, you just need menyedakan three eggs taken white part only, shake until evenly and rub thoroughly into the hair and scalp and massage gently massaging the scalp.Â Let stand for 5 to 10 minutes, let the nutrients of the egg completely absorbed by the hair to make the hair stronger and healthier, then rinse thoroughly.
1. Set the sleep patterns
Why?Â Because during sleep, the cells in the body will work and recuperate back.Â It is very important not only for health, but also Bergua for the entire body including the skin, nails and hair.Â Lack of sleep affects the appearance of the skin, nails and hair, making it dull, dry and not optimal growth.
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